WHAT'S IN THE PROGRAM

8 week beginner trail program led by Coach Peta and supported by Coach Josh
Learn the basics of trail running in a safe and friendly environment
Learn trail running technique, downhill skills, uphill running and hiking, and other important information
Options for just squad sessions, just a program or both!
Program leads in to Speewah Legends June 8 (OR any other goal you might have) - test your new trail running skills in a 4km, 8km or 17km event
FULL PROGRAM with squad and program (delivered via TrainingPeaks) = $240
Squad sessions only = $120 (and gives you access to Beginner Trail sessions AND all our other squad sessions!
Program only delivered via TrainingPeaks = $120
Get in touch if you have more questions

REGISTER HERE

CAIRNS MARATHON PROGRAMS

12 week programs for beginners to experienced athletes
5k, 10k, Half Marathon and Full Marathon programs
Multiple squad sessions per week facilitated by Coach Kryssi with access to ALL Smurf Squad sessions (run/bike/swim)
Long run and race specific sessions to prepare for race day
Program delivered via TrainingPeaks
Guidance with race day nutrition, planning and logistics
All the Smurf Squad support on race day!
Pay in Full - $359 for the full 12 weeks OR weekly/monthly direct debit options

Get in touch if you have more questions or register below

REGISTER HERE

STANDARD RUN PROGRAMS

Our standard run programs will guide you to your start line with smart programming, specific sessions and access to squad if based in Cairns (we also do online coaching without squad sessions included)

Inclusions:

Semi-custom run program for your run goals adjusted to your current ability level delivered via TrainingPeaks
Access to all Smurf Squad training sessions (include run, bike and swim sessions)
Access to our private coaching page on Facebook
Monthly Smurf Endurance Sports newsletter
Access to our Smurf Squad run, cycling and triathlon kit created by FOHER Co.

From $119 p/month with squad sessions

From $100 p/month without squad sessions

REGISTER HERE!

STANDARD TRI PROGRAMS

Our standard triathlon programs will guide you to your start line with smart programming, specific sessions and access to squad if based in Cairns (we also do online coaching without squad sessions included)

Inclusions:

Semi-custom run program for your run goals adjusted to your current ability level delivered via TrainingPeaks
Access to all Smurf Squad training sessions (include run, bike and swim sessions)
Access to our private coaching page on Facebook
Monthly Smurf Endurance Sports newsletter
Access to our Smurf Squad run, cycling and triathlon kit created by FOHER Co.

From $159 p/month with squad sessions

From $139 p/month without squad sessions

REGISTER HERE!

Have Questions?

Check the FAQ's below and send us a message

FAQ's

What if I am new to running/triathlon?

Our programs and squad sessions cater for abilities whether you are a beginner or experiences runner or triathlete

What does a "semi-custom" program mean?

A semi-custom program isa general program delivered via Training Peaks which works towards your chosen event and adjusted for your current ability level. Unlike our full custom 1-to-1 programs, these do not include unlimited program changes, 24 hour communication access with your coach and are not always adjusted to fit perfectly around your lifestyle

Do I have to come to squad sessions?

No. But, if you are based in Cairns, coming to squad sessions allows you to work closely with your coach, access more in-depth advice around training, racing and swim/bike/run technique and train with a great group of experienced athletes

What if I start a program then find it isn't right for me?

There are no lock in contracts. So if you begin a program and decide it isn't a right fit, we can cancel your access anytime. No stress!

What if I decide I would rather a full custom 1-to-1 program?

We can switch you over to a full custom 1-to-1 program anytime. However, note that we have limited spaces and there may not be availability straight away