Based in Cairns, Far North Queensland, Smurf and Smurfette are both age group endurance sport athletes who juggle the day to day love of training and racing with their fulltime professional careers and their newest addition - Baby Smurfette!! With a combined experience of over 15 years training, racing and coaching triathlon and running, Smurf and Smurfette continue to be on the journey of learning how to balance endurance sport, work, family and life. 


As we journey through the daily trials and tribulations of balancing family, endurance sport, work and life, we find that there is an incredible amount that we learn and are able to share. We understand how difficult it is to find balance and simply want to share our journey in the hope of providing others with some guidance in doing the same. 


Podcast:In our weekly Smurf & Smurfette podcast we talk about our endurance sport journeys so far, our future goals, our daily training and nutrition, the mistakes and lessons, the successes and improvements, strategies to find balance and speak with special guests. Find our podcast by clicking the link below.

Coaching: Smurf and Smurfette offer coaching services for all levels of endurance athletes including absolute beginners, junior athletes and experienced athletes. This includes run coaching for 5k to Ultra Marathons and triathlon coaching for sprint to Ironman events. 

Massage: Joshua from Smurf & Smurfette offers relaxation and remedial massage based at Smurf HQ on Aplin St, Cairns City. These services are designed to help athletes achieve peak performance as well as provide relaxation and remedial services to manage general day to day stress and fatigue

Facebook and Instagram: Simply click on the links below. Here we post pictures, links to our blog and podcast, recipes, strategies for finding balance and much more.

Blog: Keep up with what is happening in the world of Smurf and Smurfette in our blog. Find the link below.

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