Based in Cairns, Far North Queensland, Smurf and Smurfette are both age group endurance sport athletes who juggle the day to day love of training and racing with their fulltime professional careers and their newest addition - Baby Smurfette!! With a combined experience of over 15 years training, racing and coaching triathlon and running, Smurf and Smurfette continue to be on the journey of learning how to balance endurance sport, work, family and life. 


Our mission is simple - to help YOU achieve balance in life with endurance sports.

We understand how hard it is to balance endurance sports with family, work and life in general. And we can help! Whether through our run and triathlon coaching, our face-to-face run and triathlon squads for Cairns locals, our events or our podcasts...we are here to help you achieve those big goals while maintaining balance!


Podcast: In our weekly Smurf & Smurfette podcast, we talk with age group and professional endurance sport athletes about training, racing, nutrition and life in general. With the likes of Zach Bitter, Dan Plews, Kylie Simpson, Ryan Crawford, Caleb Noble and many others having been guests on the pod, we bring you amazing endurance sport stories. Find our podcast by clicking the link below.

Coaching: Smurf and Smurfette offer coaching services for all levels of endurance athletes including absolute beginners, junior athletes and experienced athletes. This includes run coaching for 5k to Ultra Marathons and triathlon coaching for sprint to Ironman events. We also offer run and triathlon squads for Cairns locals.

Massage: Josh from Smurf & Smurfette offers remedial massage services based at Smurf HQ on Aplin St, Cairns City. These services are designed to help athletes achieve peak performance as well as provide relaxation and remedial services to manage general day to day stress and fatigue

Facebook and Instagram: Simply click on the links below. Here we post pictures, links to our blog and podcast, recipes, strategies for finding balance and much more.

Blog: Keep up with what is happening in the world of Smurf and Smurfette in our blog. Find the link below.

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