Smurf and Smurfette are both age group Ironman triathletes who juggle the day to day love of training and racing with their fulltime professional careers. With a combined experience of over 15 years training, racing and coaching triathlon, Smurf and Smurfette continue to be on the journey of learning how to balance triathlon, work, family and life. 


As we journey through the daily trials and tribulations of balancing triathlon, work and life, we find that there is an incredible amount that we learn and are able to share. We understand how difficult it is to find balance and simply want to share our journey in the hope of providing others with some guidance in doing the same. 


Podcast:In our fortnightly podcast 'Smurf and Smurfette: The Age Group Triathletes' we talk about our triathlon journeys so far, our future goals, our daily training and nutrition, the mistakes and lessons, the successes and improvements, strategies to find balance and speak with special guests. Find our podcast by clicking the link below.

Coaching: Smurf and Smurfette offer coaching services for all levels of athletes including absolute beginners, junior athletes and experienced athletes. This includes triathlon distances from sprint to Ironman and run coaching from 5k to Marathons. 

Facebook and Instagram: Simply click on the links below. Here we post pictures, links to our blog and podcast, recipes, strategies for finding balance and much more.

Blog: Keep up with what is happening in the world of Smurf and Smurfette in our blog. Find the link below.

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