Coach Josh (Smurf)Head Coach (Run & Triathlon) & Director
CAIRNS MARATHON PROGRAM
Be part of our Cairns Marathon specific program, and prepare for your chosen Cairns Marathon event!
Inclusions:
12 week Semi-custom run program delivered via TrainingPeaks
Access to all Smurf Squad training sessions (include run, bike and swim sessions)
4 x running and Cairns Marathon info sessions {run form, physio, nutrition, race planning etc.}
Run squad sessions tailored to your needs, current ability level and goals
Priority access to Smurf Endurance Sports remedial and sports massage services and performance testing services
Access to our private coaching page on Facebook
Monthly Smurf Endurance Sports newsletter
Access to our Smurf Squad run, cycling and triathlon kit created by FOHER Co.
12 week program begins from April 22 (but join anytime)
$340 up front OR $119 p/month OR $29 p/week
Training for a Different Race?
Sign up for a standard run program for distances including 5k, 10k, half marathon, marathon and ultras from 50k to 200 miler and everything in between
IRONMAN/70.3 CAIRNS PROGRAM
Be part of our Ironman and 70.3 Cairns specific program!
Inclusions:
Semi-custom triathlon program delivered via TrainingPeaks
Access to all Smurf Squad training sessions (include run, bike and swim sessions)
Race specific training sessions and days to prepare for high performance
Assistance with race, nutrition and logistics planning for race day
A Smurf Endurance Sports trucker hat
Priority access to Smurf Endurance Sports remedial and sports massage services and performance testing services
Access to our private coaching page on Facebook
Monthly Smurf Endurance Sports newsletter
Access to our Smurf Squad run, cycling and triathlon kit created by FOHER Co.
Begin your program anytime from the beginning of January
$159 p/month
Training for a Different Race?
Sign up for a standard triathlon program for distances including sprint, olympic, 70.3, Ironman and ultra distances. Follow the link below to register
Have Questions?
Check the FAQ's below and send us a message
FAQ's
What if I am new to running/triathlon?
Our programs and squad sessions cater for abilities whether you are a beginner or experiences runner or triathlete
What does a "semi-custom" program mean?
A semi-custom program isa general program delivered via Training Peaks which works towards your chosen event and adjusted for your current ability level. Unlike our full custom 1-to-1 programs, these do not include unlimited program changes, 24 hour communication access with your coach and are not always adjusted to fit perfectly around your lifestyle
Do I have to come to squad sessions?
No. But, if you are based in Cairns, coming to squad sessions allows you to work closely with your coach, access more in-depth advice around training, racing and swim/bike/run technique and train with a great group of experienced athletes
What if I start a program then find it isn't right for me?
There are no lock in contracts. So if you begin a program and decide it isn't a right fit, we can cancel your access anytime. No stress!
What if I decide I would rather a full custom 1-to-1 program?
We can switch you over to a full custom 1-to-1 program anytime. However, note that we have limited spaces and there may not be availability straight away
What if I have more questions?
Just send through an email to Josh at joshua@smurfandsmurfette.com.au or contact us via the form above
Contact us
Email: joshua@smurfandsmurfette.com.au